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MANCHESTER: Build the Foundations

September 28 | 9:30 am - 4:30 pm

£80.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • Postural alignment, relaxation and balance
  • Smooth transition from walk to run
  • The importance of the upper body and arm swing
  • Optimal cadence (strides per minute)
  • Increased speed through relaxation
  • Mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
September 28
Time:
9:30 am - 4:30 pm
Cost:
£80.00
Event Categories:
,

Organizer

Phil Young

Venue

Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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Tickets

7 available
MANCHESTER: ChiRunning 28 Sept£80.00
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