Loading Events

« All Events

  • This event has passed.

MANCHESTER/BURY: Chi Running Build the Foundations

January 19 | 9:30 am - 4:30 pm

Manchester Chi Running Group

In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Includes individual video observation.


January 19
9:30 am - 4:30 pm
Event Category:
Event Tags:


Phil Young


Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
+ Google Map


Tickets are not available as this event has passed.
GBP Pound sterling
EUR Euro