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MILTON KEYNES: Build the Foundations

March 30 | 10:00 am - 3:30 pm


Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.


March 30
10:00 am - 3:30 pm
Event Categories:


Sheila Rose


The Workshop
W49 Barton Road, Bletchley
Milton Keynes, MK2 3HU United Kingdom
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EUR Euro