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OXFORD ChiRunning & Yoga for Runners

March 31 | 9:00 am - 3:00 pm

£110.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations, and practice. We’ll work on:

  • yoga for runners
  • postural alignment, relaxation, and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Programme for the day:

  • 09:00 Introduction, tea, and raw energy balls
  • 09:15 Yoga for Runners with Zena Kidd-May (all levels welcome, even inflexible students!)
  • 10:45 Getting started in ChiRunning with Gray Caws
  • 12:45 Light lunch
  • 13:30 Speed with easy through ChiRunning with Gray Caws

Details

Date:
March 31
Time:
9:00 am - 3:00 pm
Cost:
£110.00
Event Category:

Organisers

Gray Caws
Zena Kidd-May

Venue

Islip, Oxfordshire
United Kingdom + Google Map

Tickets

10 available
OXFORD ChiRunning & Yoga: 31 Mar£110.00
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