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Woodbridge Build the Foundations

September 28 | 1:30 pm - 4:30 pm

£35.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 3-hour introduction workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practice. We’ll work on:

* postural alignment, relaxation, and balance
* smooth transition from walk to run
* the importance of the upper body and arm swing
* optimal cadence (strides per minute)
* increased speed through relaxation
* mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health, and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

Details

Date:
September 28
Time:
1:30 pm - 4:30 pm
Cost:
£35.00
Event Categories:
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Event Tags:
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Organizer

Linda Woodard

Venue

Woodbridge, Suffolk IP12
Woodbridge, IP12 United Kingdom + Google Map

Tickets

8 available
Woodbridge ChiRunning: 28 Sept£35.00
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