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Events for March 17, 2019

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9:30 am

LONDON Build the Foundations

March 17 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run […]

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10:00 am

SUFFOLK 1/2-day Build the Foundations

March 17 | 10:00 am - 12:30 pm
Woodbridge, Suffolk IP12 Woodbridge, IP12 United Kingdom + Google Map

Rediscover the joy of running (and walking) by focusing on energy-efficient movement based on the principles of t’ai chi. By the end of this workshop, you will be running and walking in a more aligned, relaxed and balanced way which will greatly improve your energy efficiency and reduce the risk of injury. Includes video observation and […]

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