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Events for March 30, 2019

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9:30 am

MANCHESTER/BURY: Chi Running Build the Foundations

March 30 | 9:30 am - 4:30 pm
Vibe Personal Training Studios, Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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£80.00 3 tickets left
Manchester Chi Running Group

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]

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10:00 am

MILTON KEYNES: Build the Foundations

March 30 | 10:00 am - 3:30 pm
The Workshop, W49 Barton Road, Bletchley
Milton Keynes, MK2 3HU United Kingdom
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£95.00 4 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run […]

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