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Events for March 30, 2019

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9:00 am

OXFORD ChiRunning & Yoga for Runners

March 30 | 9:00 am - 3:00 pm
£110.00

Improve your running technique, become more efficient in your breathing, reduce your risk of injury and enjoy your practice! In this workshop, you'll learn the main elements of ChiRunning and Oxygen Advantage through a series of fun exercises, drills, visualisations, and practice. We'll work on: yoga for runners postural alignment, relaxation, and balance function breathing […]

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9:30 am

MANCHESTER/BURY: Chi Running Build the Foundations

March 30 | 9:30 am - 4:30 pm
Vibe Personal Training Studios, Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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£80.00
Manchester Chi Running Group

In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental […]

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10:00 am

MILTON KEYNES: Build the Foundations

March 30 | 10:00 am - 3:30 pm
The Workshop, W49 Barton Road, Bletchley
Milton Keynes, MK2 3HU United Kingdom
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£95.00

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run […]

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