Chi Running teaches a progression in your practice following the five elements found throughout Chinese philosophy – earth, water, fire, air and space.
Earth represents physical and emotional strength and stability. There are numerous health benefits when we are physically connected to the earth enabling the transfer of electrons from the ground into the body. Mounting evidence suggests that the earth’s negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems.
Research supports the idea that earthing the human body by either walking outside barefoot or indoors connected to a grounding system can reduce overall stress levels, help the body to relax and improve recovery time after exercise*.
I believe this to be one of the reasons why people benefit so much from retreats. Chi Running retreats focus on reconnection and re-energising of mind and body not only internally but also externally with the environment. Chi Running retreats offer the perfect opportunity to spend time outdoors, connected to the earth which is as essential to health as sunshine, clean air and water, nutritious food, and physical activity.