Move Well to be Well: An Introduction to Chi Walking. “Proper posture is believed to be the state of musculoskeletal balance that involves a minimal amount of stress and strain on the body” – Yip et al, 2008
In order to progress in Chi Running think in terms of the five elements found throughout Chinese philosophy.
Become a Chi Ambassador 25-26 June Project Me, London N8 2-3 July Day 1: Efficient Breathing Method with Patrick McKeown Day 2: Chi Running Advanced Technique & Performance with Gray Caws University College, Dublin 2 July Improve breathing efficiency and reduce...
Back in October 10 eager runners we're enjoying pre-dinner drinks in the Hotel Nord, Gerona at the start of the 3-day Chi Running Costa Brava Adventure. During informal introductions the atmosphere was relaxed until we got to Jane. She was clearly feeling nervous and...
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