ChiRunning UK & Ireland
ChiWalking follows the same principles taken from tai chi as ChiRunning and all of our instructors teach ChiWalking either as standalone workshops and/or 121s. ChiWalking is also the foundation of all ChiRunning workshops. A new project by Deepak Kumar, assistant...
Hannah Kirkman, our senior coach in the Southwest of England addresses the questions that what many runners are asking regarding the core; what actually is it and how do we train it?Your running core The core, huh, what is it good for? Absolutely… quite a lot...
Get skipping to improve fitness and running A slow pace doesn’t mean a sluggish run. Rhythm is the key to maintaining power at a slower pace. Your underlying rhythm when running should be your cadence. That is your stride rate. You can find your current cadence by...
Despite what you may think, the majority of your running should be fairly easy. Back in the 60s, the renowned running coach Arthur Lydiard revolutionised training with a method that featured lots of slow, comfortable running with modest amounts of speed work. Whilst...
Picture: Hannah Kirkman, senior coach South West of England.The main thing I’ve learned over my years as a runner and a coach is that running doesn’t always have to be hard work! Check out some top tips from three of our top instructors. Emer O’Brien teaches...
What is Chi?
Are you only focussing on the physical aspects of your health and fitness? If so you’re missing out on a whole realm of practice that could have a profound affect on not only your training but also your life. Our unique approach, with attention on the psychologial as well as physical, will boost your self confidence, increase focus and help you to stay healthy and active in all areas of your life. You’ll soon find that you can breathe easier, move better, run futher and have more fun along the way!
Chi Running takes age-old principles from T’ai Chi to help you move more efficiently and effectively, improve your performance and reduce the risk of getting injured. It doesn’t matter what age or level of runner you are, Chi Running will help you build the foundations of great running technique.
Chi Walking complements Chi Running. Chi Walking gives you the space and time to experiment, explore and challenge your habitual movement patterns by encouraging body sensing and awareness.
Key elements of the Chi Running.
Postural alignment and relaxation
Improved performance through relaxation
Speed with ease
Join the community
Chi Running is more than just a running technique. It's a community!
Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.
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