Work with a certified ChiRunning and walking coach
Also check with individual instructors if you don’t see an event listed here.
ChiRunning has helped thousands of runners, from beginners to seasoned marathoners to performance runners, transform their technique. Better running efficiency means better performance and reduced risk of injury. Both of which leave runners free to enjoy the simple act of running.
Took part in a ChiRunning Workshop yesterday to try and pick up some tips on my form and how to improve my overall running style and performance. After a year of suffering with injuries resulting in major downtime on doing what I love to do (which has really peeved me off) I realised I clearly need to find a new running focus. Slightly taken aback by this morning’s Chi Social Run where I could put things I had learned into practice. My last 0.5km split pace time says it all. I felt relaxed and comfortable, breathing aerobically (so not busting my guts), I feel I could have easily continued this for longer. I have previously very rarely hit that pace. A totally unexpected result from spending just eight hours with some incredibly knowledgeable ChiRunning Instructors.
Bury ChiRunning Workshop with Phil Young and Gray Caws.
Work with a qualified ChiRunning Instructor. Our instructors all undergo a rigorous training programme and regularly attend continued professional development courses to ensure the highest level of teaching. Join a workshop, course, run club or retreat or work 1-2-1. Click on the area link on the map below to check out more details on the instructor.
Deepen your practice and consolidate your technique.
Take your Chi Running to the next level. Masterclasses, Chi Weekend, and Chi Performance workshops can be attended by anyone within the Chi community to provide a deeper understanding on specialist subjects. Facilitated by a Chi Master and specialists from a range of fields, they also form part of the continuing professional development programme for Chi Running Instructors.
Chi Running Women’s Running Workshop
Sat 26 May | The Adventures Studio @ One Yoga London, 15 Myddelton Road, London N8 7PY
Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.
This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. You’ll gain an understanding of the functional role of the pelvic core. And look at the importance of balance, mobility, and stability by incorporating Chi Running principles into your training.
The masterclass is open female runners, health professionals, coaches, personal trainers of any fitness level.
Join the community
ChiRunning is more than just a running technique. It’s a community!
Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.
T: +44 (0)20 3657 9097 E: email@example.com
15 Myddelton Road, London N8 7PY
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