An Introduction to Advanced Technique & Performance

Explore the theory and deepen your practice

3 July – 9am to 5pm
University College Dublin

The Chi Running Advanced Technique & Performance Workshop includes an online pre-workshop tutorial and 1-day practical workshop. Gray Caws will introduce you to a deeper understanding of the Chi Running principles and components and how Chi Running can improve performance at all levels. You can registered for this as a stand-alone workshop or as part of the Dublin Masterclass Weekend. If you are interested in becoming a Chi Running Instructor this is a great first step in the process.

The workshop includes practice and supporting theory and covers:

  • The key principles of the Chi Running technique: alignment & relaxation; cooperating with force; mindful movement
  • The key components of the Chi Running technique: postural alignment and balance; contralateral movement; gears, stride-length and cadence
  • creating power through relaxation

Those who successfully complete the workshop will be certified as Chi Ambassadors, get special discounts, have opportunities to assist certified instructors, and will be listed on the Chi Running UK & Ireland website.

Cost: £99 (~ €120)

University College Dublin

Join the community

Chi Running is more than just a running technique. It's a community!

Find out about upcoming workshops, masterclasses and adventures, and receive regular tips and exercises to help you continue improving your technique.

T: +44 (0)20 3657 9097   E:

15 Myddelton Road, London N8 7PY


© Chi Running UK 2014-2019 All rights reserved. Chi Running UK is a trading style of N8Works Ltd Registered in England and Wales 4328080. Registered office 17 Glasshouse Studios, Fryern Court Road, Fordingbridge, Hampshire SP6 1QX Terms & Conditions

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