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Gray Caws

07515 385593||www.adventuresinmovement.com
Gray Caws – master instructor and director Chi Running UK & Ireland

Gray will help improve your running efficiency, reduce your risk of injury, and motivate you to rediscover the joy of running. Since discovering a passion for the running back in 2004, Gray first trained as a personal training and then as a Chi Running coach in 2012. He has since also certified as an Oxygen Advantage breathing coach and teaches full-time with his company Adventures In Movement.

Area: London, UK, Europe, World-wide

August 2019

LONDON Get started with ChiRunning

August 24 | 10:00 am - 1:00 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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£50.00 7 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1/2-day workshop you'll learn the key elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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September 2019

LONDON Build the Foundations

September 15 | 9:30 am - 4:30 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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November 2019

Chi Running Advanced Technique Workshop

November 7 | 9:30 am - November 8 | 5:00 pm
The Adventures Studio @ One Yoga London, 17 Myddelton Road
London, N8 7PY United Kingdom
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£350.00 7 tickets left

This workshop will deliver a deeper understanding of the Chi Running principles and components and assess your level of skill and competence in the Chi Running technique. the workshop includes: Video observation covering the key points of efficient biomechanical movement Breath work for physical fitness and sports performance based on the Oxygen Advantage breathing method and heat rate variability (HRV) Postural work with consideration to physical structure and emotional influence The effects of rhythm and cycles of the body including…

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