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Phil Young

September 2019

MANCHESTER: Build the Foundations

September 28 | 9:30 am - 4:30 pm
Vibe Personal Training Studios, Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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£80.00 6 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on: Postural alignment, relaxation and balance Smooth transition from walk to run The importance of the upper body and arm swing Optimal cadence (strides per minute) Increased speed through relaxation Mental focus and body awareness You’ll learn…

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