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Sheila Rose

Sheila Rose

June 2019

MILTON KEYNES: Build the Foundations

June 29 | 10:00 am - 3:30 pm
The Workshop, W49 Barton Road, Bletchley
Milton Keynes, MK2 3HU United Kingdom
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£95.00 7 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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