Chi Running Advanced Technique Workshop

This workshop will deliver a deeper understanding of the Chi Running principles and components and assess your level of skill and competence in the Chi Running technique. the workshop includes:

  • Video observation covering the key points of efficient biomechanical movement
  • Breath work for physical fitness and sports performance based on the Oxygen Advantage breathing method and heat rate variability (HRV)
  • Postural work with consideration to physical structure and emotional influence
  • The effects of rhythm and cycles of the body including circadian rhythm and menstrual cycle
  • An understanding of the aerobic and anaerobic energy systems and how and when to use
  • Best practices in developing a training programme
  • Life-time access to Online Training materials with video tutorials on basic anatomy and physiology, Oxygen Advantage breathing exercises, functional movement and core strength exercises complementary to running.

This is great if you are considering becoming a Chi Instructor or if you simply want to take your Chi Running to the next level. If, after attending this workshop, you decide to go on to complete the Instructor Training Programme, the cost of this workshop will be deducted from the total cost of the Instructor Training programme.

Chi Running Advanced Technique Workshop

This workshop will deliver a deeper understanding of the Chi Running principles and components and assess your level of skill and competence in the Chi Running technique. the workshop includes:

  • Video observation covering the key points of efficient biomechanical movement
  • Breath work for physical fitness and sports performance based on the Oxygen Advantage breathing method and heat rate variability (HRV)
  • Postural work with consideration to physical structure and emotional influence
  • The effects of rhythm and cycles of the body including circadian rhythm and menstrual cycle
  • An understanding of the aerobic and anaerobic energy systems and how and when to use
  • Best practices in developing a training programme
  • Life-time access to Online Training materials with video tutorials on basic anatomy and physiology, Oxygen Advantage breathing exercises, functional movement and core strength exercises complementary to running.

This is great if you are considering becoming a Chi Instructor or if you simply want to take your Chi Running to the next level. If, after attending this workshop, you decide to go on to complete the Instructor Training Programme, the cost of this workshop will be deducted from the total cost of the Instructor Training programme.

Chi Running Instructor Training

Join our growing team of Chi Running Instructors

Do you love to run? Would you love to share that passion with others? The Chi Running Instructor Training Programme will help you hone your Chi Running technique, and provide you with the skills and tools to coach others. As a qualified Chi Running Instructor you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels.

The Chi Running Instructor Training Programme comprises…

  • Access to a comprehensive Online Training Course and teaching materials
  • Four days of practical workshops including Advanced Technique and Teacher Training Workshops
  • Two one-to-one sessions with the UK Director, delivered online or in-person.

For more details and to book your place check out our dedicated Teach It page

Co. KILKENNY: ChiRunning Morning Workshop

Co. KILKENNY: ChiRunning Morning Workshop

This ChiRunning workshop is a 2-hour session for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners.

We will focus on:

  • Postural alignment
  • How to reduce impact for road runners
  • Cadence (spm)
  • Arm Swing
  • Tackling hills (up & down)
  • Increasing speed with ease
  • Visualisations and mindful running

I will observe your running form and provide any necessary feedback. This will be an outdoor session in the lovely Iverk Showfields Piltown Co. Kilkenny. Spaces will be limited so sign up now to guarantee your place.

HOLMBRIDGE Build the Foundations

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you’ll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We’ll work on:

  • postural alignment, relaxation and balance
  • smooth transition from walk to run
  • the importance of the upper body and arm swing
  • optimal cadence (strides per minute)
  • increased speed through relaxation
  • mental focus and body awareness

You’ll learn how to develop your running skill and create a life-long programme for fitness, health and general well-being. Suitable for runners of all levels from complete beginners to seasoned marathoners and triathletes. Suitable for any age and level of fitness. Includes individual video observation.

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