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Iverk Showfields Piltown Co.Kilkenny

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Piltown, Co.Kilkenny Ireland
0863743763 Fitness with Emer Facebook/Instagram

May 2019

Co. KILKENNY: Chi Running Morning Workshop

May 11 | 10:00 am - 12:00 pm
Iverk Showfields Piltown Co.Kilkenny Piltown, Co.Kilkenny Ireland + Google Map
£23.00 8 tickets left

This ChiRunning workshop is a 2-hour session, for those of you new to the ChiRunning technique and those of you who have already attended a ChiRunning workshop would like the opportunity to consolidate and advance your understanding of the technique. Suitable for seasoned runners, triathletes, and beginners. We will focus on: Postural alignment How to reduce impact for road runners Cadence (spm) Arm Swing Tackling hills (up & down) Increasing speed with ease Visualisations and mindful running   I will…

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