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Richard Huish College

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South Road
Taunton, TA1 3DZ United Kingdom

May 2019

TAUNTON Build the Foundations

May 19 | 10:00 am - 3:30 pm
Richard Huish College, South Road
Taunton, TA1 3DZ United Kingdom
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£95.00 Sold out

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 1-day workshop you'll learn the main elements of Chi Running through a series of fun exercises, drills, visualisations and practise. We'll work on: postural alignment, relaxation and balance smooth transition from walk to run the importance of the upper body and arm swing optimal cadence (strides per minute) increased speed through relaxation mental focus and body awareness You’ll learn…

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