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Woodbridge, Suffolk IP12

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Woodbridge, IP12 United Kingdom

September 2019

Woodbridge Build the Foundations

September 28 | 1:30 pm - 4:30 pm
Woodbridge, Suffolk IP12 Woodbridge, IP12 United Kingdom + Google Map
£35.00 8 tickets left

Improve your running technique, become more efficient in your movement, reduce your risk of injury and enjoy your practice! In this 3-hour introduction workshop, you’ll learn the main elements of ChiRunning through a series of fun exercises, drills, visualisations and practice. We’ll work on: * postural alignment, relaxation, and balance * smooth transition from walk to run * the importance of the upper body and arm swing * optimal cadence (strides per minute) * increased speed through relaxation * mental…

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